便秘會帶來哪些不良表現?

更新時間:2022-07-18 10:06:27 所屬欄目:腸道 作者:吳文琴

摘要:?腹脹、腹痛、腹部變大、體重增加等:abdominaldistention,bellyache,abdominalexpansion,weightgain–糞便經過腸道的時間越長,更多的水分被吸收,糞便會變得越干越粘,就容易附著在結腸壁上,嚴重的情況下腸道壁上累積的糞便可達到幾公

?腹脹、腹痛、腹部變大、體重增加等:

abdominal distention, bellyache, abdominal expansion, weight gain

–糞便經過腸道的時間越長,更多的水分被吸收,糞便會變得越干越粘,就容易附著在結腸壁上,嚴重的情況下腸道壁上累積的糞便可達到幾公斤。

–The longer it takes feces pass through intestines, the more moisture feces take in, they may become more dry and sticky, easier to be attached to colon walls. In some serious cases, their

accumulation they can weigh as much as several kilos.

–少吃產氣的食物,如牛奶、豆類和部分含糖量較高的食物增加活動,可以幫助腹部積氣排出。

Less gasogenic food: milk, beans, some high-sugar food can help expel accumulated abdominal gas

?糞便在體內發酵、毒素被吸收:Feces fermentation in body and toxins intake:

–糞便在腸道內停留時間越長,就會容易發酵,因此便秘的人一般排便會有一種酸臭味。

–警惕宿便危害

The longer feces stay in intestines, the easier they may ferment. So when people with constipation defecate, there is a sour and foul smell.

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